Fish curry recipe / sri lankan style fish curry recipe / fish gravy /fish curry

  The best fish curry recipe 

Fish is among the healthiest food on the planet.it's loaded with important nutrients.fish is also great source of omega-3 fatty acids,which are incredibly important for your body and brain.

Fish curry is one of my favorite dish.the advantages of the fish recipe that i have posted are.mainly Easy to make, less spice (even small kids can eat it and without coconut milk.

The staple food of Sri Lankan people is rice and curry.Also eat fish curry with rice as a main dish.Like in the middle of our country, fish is not prepared often, it is prepared several times a week.But people on the sea side eat fish every day. I know about it. Because I worked in beach hotels in sri lanka.they usually cook fish 2-3 times a day.they make the fish curry very spicy.but I don't like to eat spicy food, so I reduced the spiciness of this fish curry.

Kind of fish Curry's 

Fish curry can be made in different ways.(specially sri lanka)

✅️Mirisata (this mean spice)

✅️Kirata (fish with coconut milk)

✅️Fish stew

✅️Masala fish

✅️Fry fish

✅️Fish deviled

✅️Fish abul thial

What kind of fish can i use this?

✅️Tuna fish

✅️Mahi mahi

✅️Balaya

✅️Thalapath

✅️Sea base

✅️Baramundi

✅️Cod fish

✅️Sword fish

✅️King fish

✅️Malabar

✅️Katla and hisla

✅️Pomfret

✅️Indian mackeral 

Let's talk about the ingredients we need to make the fish curry.

1.Fish

2.Onian

3.Garlic

4.Green chilli

5.Tomato

6.Curry leaves

7.Rampa

8.Tumeric powder

9.Chilli powder

10.Curry powder

11.Mustard cream

12.Mint leaves.

13.Lime

✅️Fish

You can get tuna, sea fish, thalapath, sword fish or salmon for this.

You can cut the fish into any size you want. It doesn't take long to cook the fish. Can be cut with the skin of the fish.but remove the skin when cooking fish like talapat.

✅️Onion

You can get any type of onion you like yellow onian, red onion or sweet onion.Onion give good taste and thick the gravy.

✅️Garlic

This is my favorite one. It's give super taste for the Curry's..sometime i eat deep fried garlic toasts with chilli powder and salt.

✅️Green chilli

Green chilli is spice.if you don't like spice, you can make it without green chilli.

✅️Tomato

You can get any kind of tomato.tomatoes give a sour taste for the fish curry.If you have allergies, you can do without it.

✅️Curry leaves and rampa

These are type of herbs from Sri Lanka.both are give a good aroma to the curries.if you don't have these.You can put bay leaves.

✅️Chilli powder

Chilli powder is a seasoning bl bjend of ground dried chilli's and other ingredients.

✅️Curry powder

Curry powder is a mixture of spices that take on a yellow hue.

✅️Turmeric powder 

Tumeric is bright yellow spice powder that is made from the root of the plant in the ginger family curcuma longa.

The essential equipment need to make fish curry.

☑️Knife

☑️Cutting board

☑️Mixing bowl

☑️pot

☑️Spoon

What is good to serve with fish curry

• Steam hoppers
• White rice
• Local bread
• Coconut roti
• Milk rice
• Yellow rice
• Kottu
• Parata
• Egg roti
• Those

What kind of curries are good to eat with fish curry.

• Coconut sambol
• Dhal curry
• Green beans curry
• Polos curry
• Green leaves mallum
• Beetroot curry
• Potato curry
• Pumking curry
• Ledys finger curry
• Cabbage mallum

Other variations of fish curry.

People in Sri Lanka like to eat a lot of fish. Parents often prepare fish for children. Because the nutrients of fish, fish is prepared in different ways in our country.

Fish stew = It is made a bit spicy by adding pepper powder, mustard cream and turmeric powder.

Fish mirisata = This is also made spicy. This is made by adding chili powder, turmeric powder, and curry powder After that, add water and let it boil, then add the fish and cook it.

Fish kirata = This is not spicy. This is usually made in the morning. Eat like with steam hoppers.this is made with turmeric powder and coconut milk.

Fish fry = This is mixed with chilli powder, salt, pepper powdee and lime and deep fry.

Health benefits of eating fish

There are many types of fish with different nutritional profiles.  In general, they are divided into two categories: lean and fatty.

(both are considered nutritious and a high-quality source of protein, but fatty fish are considered particularly important for health.  This is because they contain several important nutrients, including omega-3 fatty acids and vitamin D)

1. May help prevent asthma in children.
2. Protect your vision.
3. High in important nutrients.
4. May low your rish of heart attack.
5. Boost brain health and etc...

1.Which country is famous for rice and fish curry?

• Sri lanka  and some States of india

2.Which is most tasty fish?

• Sole
• Cod
• Trout
• Salmon
• Halibut 

3.Which fish good for fry?

• Thilapia
• Piyamass
• Lake fish
• Cat fish

4.Which fish has less bone?

• Sword fish

5.What is healthiest oil to fry fish?

• Coconut oil

6.Which fish has most omega-3?

• Salmon
• Cod
• Lake trout
• Sardine

How to make

Marinating the fish.

Cut the fish into large dice with skin and clean.

Get the bowl add cleaned fish, tumeric powder, chilli powder, curry powder, salt, pepper powder and mustard cream. Well mix carefully and keep a side about 15 minutes.Cut the fish into large dice with skin and clean

Seasoning mixture

Get the blender and add onion, garlic, green chilli,tumeric powder, chilli powder, curry powder, tomato, mint leaves and lime. After then blend and keep a side.

Making curry

1.Heat a medium pot on a medium flame with oil.

2.Add cinnamon stick and cardamon saute about 30 second.

3.Add onion, garlic, green chilli, rampa, curry leaves, tomato and saute well about 2 minutes.

3.Add turmeric powder, curry powder, chilli powder, salt, pepper powder and mix well 1 minutes.

4.Then add water and bring to a boil

5.once it comes to a boiling. Add the marinated fish and let it simmer on a low flame until fish is cooked.

6.Finally add the blended mixture and simmer 1-2 minutes or curry has thickend.

7.Now serve with White rice and other two Curry's..

How to store fish curry

It is better to finish the fish curry within the day than to store it.  In our country we make fish curry in the morning and then we eat one for lunch.If we store fish curry, we can keep it for about a week by putting it in the frezzer.

Let's go to make super delicious fish curry

Fish curry is one of my favorite dish.the advantages of the fish recipe that i have posted are.mainly Easy to make, less spice (even small kids can eat it and without coconut milk.

Pre time = 10 minutes 

Marin time = 15 minutes 

Cook time =20 minutes 

Total time = 45 minutes 

Author = Chef Sapumal 

Difficulty =easy

Course=side dish

Orgin =sri lanka /india

Ingredients

For fish marinates 

1.Pinch of tumeric powder

2.1/2 tsp chilli powder

3.1/2 tsp curry powder

4.Salt

5.Pepper powder

6.Mustard cream

For blended mixture 

1.One onion

2.2 garlic

3.2 green chilli

4.1 tomato

5.4 mint leaves

6.Lime

7.Little bit tumeric powder

8.1 tsp chilli powder

9.1 tsp curry powder

10.1 tsp lime juice

For curry

1.One sliced onion

2.Two sliced garlic cloves

3.Two cut green chilli

4.One cut tomato

5.1 small Cinnamon stick

6.2 cardamon

7.3 curry leaves

8.1 small rampa leaves

9.Little bit tumeric powder

10.2 tsp curry powder

11.2 tsp chilli powder

12.2 tbsp oil

13.salt and pepper powder to taste

Method

Marinating the fish

Cut the fish into large dice with skin and clean.

Get the bowl add cleaned fish, tumeric powder, chilli powder, curry powder, salt, pepper powder and mustard cream. Well mix carefully and keep a side about 15 minutes.

Seasoning mixture

Get the blender and add onion, garlic, green chilli,tumeric powder, chilli powder, curry powder, tomato, mint leaves and lime. After then blend and keep a side.

Making curry

1.Heat a medium pot on a medium flame with oil.

2.Add cinnamon stick and cardamon saute about 30 second.

3.Add onion, garlic, green chilli, rampa, curry leaves, tomato and saute well about 2 minutes.

3.Add turmeric powder, curry powder, chilli powder, salt, pepper powder and mix well 1 minutes.

4.Then add water and bring to a boil.

5.Once it comes to a boiling. Add the marinated fish and let it simmer on a low flame until fish is cooked.

6.Finally add the blended mixture and simmer 1-2 minutes or curry has thickend.

7.Now serve with White rice and other two Curry's..

Have a nice day.